Last week we explored the feeling of fear and calmness. We learned that we can transition through all our emotions by calming ourselves down. We can calm ourselves down by:
practicing mindfulness - breathing in and out
practicing yoga and singing
by going to a quiet area inside or outside
going for a walk in nature, park, woods
draw
dance
paint
or simply by taking a nap
This week we are making the connection to Peace.
What is peace for you?
How is being calm different from peace?
We concluded that we find peace by practicing mindfulness to calm ourselves down when we feel a certain way. This leads to finding peace inside.
To begin to understand peace we first learn about an important value of peace, which is 'cooperation'. By working together we create peace with others and around us.
This week we explore the concept of 'cooperating together', in large groups, smaller groups and in pairs.
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